Tumbling & Specialty Classes

Learn to Tumble the IconS Way!

Where Safe Progressions and Skills Building take You to the next level!

Team Only

Tumble 101:

2.5-3.5 age group. This is an introductory class. Athletes will focus on tumbling fundamentals such as learning forward & backward rolls as well as strength. Once an athlete of this age group demonstrates the ability to focus, perform clean forward and backward rolls and has knowledge of bridges, he/she will graduate on to Intermediate 102.

Tumble 102:

4-6 age group. This is a beginner/intermediate class. Athletes will continue to focus on tumbling fundamentals such as handstands, forward & backward rolls as well as strength. Once an athlete of this age group demonstrates the ability to control their body while performing clean forward and backward rolls and has knowledge of bridges, he/she will progress on to working back limbers with kick overs, Front limbers =to standup, Round Offs, & Cartwheels. Athletes in this class must demonstrate the ability to focus and follow directions for one full hour of tumble class. Once an athlete masters the progressions he/she may graduate to 103.

Tumble 103:

4-6 age group. This is an advance class for athletes that possess skills that were learned in 101 & 102 and will be mainly focus on perfecting Back & Front Walkovers, Round Offs, Cartwheels and Switch Kick Back Walkovers. Athletes in this class demonstrate advanced ability to focus and follow directions for one full hour of tumble class. Once an athlete masters all 103 Skills he/she may graduate to 201.

Tumble 104:

7+ age group. This is an intermediate class. Athletes will continue to focus on tumbling fundamentals such as handstands, forward & backward rolls as well as strength. Once an athlete of this age group demonstrates the ability to control their body while performing clean forward and backward rolls and has knowledge of bridges, he/she will progress on to working back limbers with kick overs, Front limbers to standup, Round Offs, & Cartwheels. Athletes in this class must demonstrate the ability to focus and follow directions for one full hour of tumble class. Once an athlete masters the progressions he/she may graduate to 105

Tumble 105:

7+ age group. This is an advance class for athletes that poses skills that were learned in 102 and will be mainly focus on perfecting Back & Front Walkovers, Round Offs, Cartwheels and Switch Kick Back Walkovers. Athletes in this class demonstrate advanced ability to focus and follow directions for one full hour of tumble class. Once an athlete masters all 105 Skills he/she may graduate to 201

Tumble 201:

Athletes will focus on: getting a back handspring, back walkover – back handspring combinations, round off – back handspring, round off – back handspring series, front walkover – round off – back handspring. Once these skills are acquired the athlete will graduate onto level 202 where they will master these skills.

Tumble 202:

Athletes will focus on: perfecting and mastering skills to become competition ready which include a back handspring, back walkover – back handspring combinations, round off – back handspring, round off – back handspring series, front walkover – round off – back handspring. Once these skills are mastered the athlete will graduate.

Tumble 301:

Athletes will focus on getting series back handspring, jump back handspring, round off – back handspring – back tuck, round off – back tuck, front walkover through to round off, back handspring back tuck, punch front, punch front forward roll step, round off, back handspring back tuck, and Ariel cartwheel. (This level is to learn the skills listed)

Tumble 302:

Athletes will focus on: perfecting and mastering skills to become competition ready which include series back handspring, jump back handspring, round off – back handspring – back tuck, round off – back tuck, front walkover through to round off, back handspring back tuck, punch front, punch front forward roll step, round off, back handspring back tuck, and Ariel cartwheel. (this level is to perfect and becoming competition ready) once mastered they will graduate onto to the next level

Tumble 401:

Athletes will focus on: back tuck, back handspring – back tuck, back handspring – layout, jump – back handspring – back tuck, combinations, layout, specialty pass to layout, front walkover/ handspring through to layout. Once mastered they will graduate onto to the next level

Tumble 501:

Athletes will focus on learning jump back tuck combination, running and standing passes that end in a full twist as well as flipping specialties and double full twists.

NON TEAM MEMBERS

TUMBLING FUNDAMENTALS:

Ages 3-5 will focus on basic movement patterns, learn body shapes in a safe and age appropriate setting. Athletes will master fundamental tumbling elements such as the forward and backward roll, handstands, cartwheels, round offs, front limber, bridges and kick overs. Athletes will develop strength and the confidence required to advance on to Beginner Classes/Intermediate classes.

BEGINNER TUMBLING:

Ages 6 +. This is a Beginner Tumble class. Athletes will focus on tumbling fundamentals such as handstands, forward and backward rolls, cartwheels, round offs, bridges, kick overs, walkovers as well as learning the basics of a back handspring. Athletes will develop strength and the confidence required to advance on to intermediate tumbling classes.

INTERMEDIATE TUMBLING:

Ages 6 +. This is an Intermediate Tumble Class. Athletes will focus on mastering the back handspring and any combination into the back handspring, round off back handspring as well as learn to make combinations of jump and tumble skills. Athletes will also begin to learn front and back tucks while developing the strength and confidence required to advance on to Advanced Tumbling.

ADVANCED TUMBLING:

Ages 6+. This is an Advanced Tumble class. In this class athletes will master Elite skills such as Back Tucks, Layouts, Arabians, and Half/Full twisting layouts. Athletes will continue to focus on Strength & Confidence to progress through the elite skills.

Mondays
Icons Members: $25 per month.  Non-Members: $45 per month.
101: 5:45-6:45PM
102: 5:45-6:45PM
103: 5:45-6:45PM
201: 6:00-7:00PM
202: 6:00-7:00PM
104: 6:45-7:45PM
105: 6:45-7:45PM
301: 7:00-8:00PM
302: 7:00-8:00PM
401/501: 7:00-8:00PM

Private Lessons

Semi- Privates:
Max of 2 Athletes at one time

Privates:
One on One with the Coach

Camps & Clinics

Operated & Staffed by our Phenomenal Coaching Staff on site at any NY Icons Location.

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